How to turn off the fight or flight response, heal trauma and control your mind
The program is designed for health anxiety fighters to heal their body of symptoms, divert their negative thoughts and to rationalize their symptoms .
It’s finally time you stopped putting bandaids over your problem. It is time to permanentely heal your mind and body.
We will balance out your nervous system by creating new lifestyle habits and rituals.
We heal your body and mind of your past trauma.
I teach you tools to divert your negative thoughts and take control of your mind.
Photo by: Alessandra Jennifer Ross
Someone who can teach you how to turn your brain off and to no longer worry constantly. Someone to give you that mind and emotional tool belt that you need to find peace of mind.
• uncontrollable overthinking
• racing minds
• fear of dying
• fear of being sick
Come to be happier and look forward to things.
Being able to manage triggering moments .
Find energy and motivation throughout the day to do more of what you love.
No longer be consumed by negative & instrusive thoughts.
Live more in the present moment.
Have a rational thought process
"Honestly, Raluca’s coaching helped me stress less about symptoms and dying, it helped me find my mental peace and truly enjoy time with my family."
- L
"I am no longer fearful, I know how to reframe my thoughts, I have more compassion for myself and I trust more myself and the Universe."
Before I started on this journey I didn't want to get out of bed, I was sad and fearful of the unknown. After working with Raluca, I'm so much happier, more positive, I NO longer live in fear. "
I'm more motivated for everything and my confidence has grown. I can't recommend the Journey to a Peacedul Mind Program enough. It's been amazing. I'm a completely difference person"
“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am.”
- S
It’s time you looked after yourself!
Start by taking ACTION TODAY. NOT tomorrow. TODAY.
That’s how great things happen in life; by taking action before the little voice in your head makes you second guess.
See you on the other side of fear ♡
“IF YOU'RE ON THE FENCE, LET ME JUST SAY THIS IS
THE ABSOLUTE BEST DECISION YOU CAN MAKE.”
- M
Secrets on How to Feel Confident in Your Body
Photo by: Alessandra Jennifer Ross
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I'd love to chat with YOU! Let's talk about how YOU can find your mental peace.
